Relaxation can come in many forms to relieve the stress from the day especially a job that one keeps to pay the bills but doesn’t necessarily feeds the soul.
During my lifetime, I have done physical activity such as high intensity workouts from Cathe. Cooking and baking have helped as well to divert stress. In addition, meditation and yoga. On the extreme, I obtained my MBA and Six Sigma Greenbelt to relieve stress from my life. Finally, driving nowhere and riding my bike have been throughout my life as a helper to relieve stress.
Relaxing or releasing of stress lately for me is done lately by traveling on airplanes. The planning for of the trip even helps me to relax. Been fortunate enough to fly three trips in the past few years. Used to be afraid of flying but I have recovered because I was able to work through it myself.
Finally, I find peace and relaxation from being on the water which has helped me through most of my life. All of my trips by flight have been near or reasonable distance to major bodies of water that calms my nerves and brings a sense of peace. The movement of the current of the water and listening to the ripples can bring peace. Finally, rain is helpful as well that puts me to sleep.
Chillaxing Pre-Friday,
Leslie Elizabeth David.
The Magnificent Modern Mature Woman 