Yoga

Daily writing prompt

What daily habit do you do that improves your quality of life?

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Yoga is my daily habit of stretching my body that helps improve my quality of life.

With Alzheimer’s disease present in my Mom’s life that she got from her mom, I know that if I ignore it then I will get it. With that being said, I regularly do stretching exercises that sends blood flow to my brain.

Many times, I sit on the couch and keep my legs inward then dip my head downward for a few seconds whilst stretching my back too. The rush of blood flow sometimes feels like a caffeine kick. This is only done no more than three times a week and not more than 10 seconds. It helps my back and my concentration.

One can verify online regarding my statements above the National Institute on Health and the Alzheimer’s Prevention Program.

Thanks Again,

Leslie Elizabeth David.